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White Sesame seeds, popularly known as 'Til' in Hindi, are the oldest condiment. They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. It is beneficial for the following reasons: 1.Good Source of Fiber 2.Helps on Maintaining Lower Cholesterol 3.Help Lower Blood Pressure 4.Supports Healthy Muscles 5.Reduce Inflammation 6.Good Source of B Vitamins 7.Helps Blood Cell Formation 8.Helps in Controlling Blood Sugar 9.Support Your Immune System 10.Support Thyroid Health. How to use-The Rabb's Secret White Sesame seeds can be used to prepare Sesame Butter, Sesame Milk, Tahini, Salad-Dressings, Granola. It can also be added to Baked goods such as Cookies and Energy Bars. White Sesame Seeds are also used in Tadka or Tempering a cooking method.